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Marinated salmon with stir-fried vegetables
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Serves - 2
2 salmon fillets, sliced lengthways into strips
a pinch of dried chilli flakes
1/2 tsp ground Szechuan peppercorns
1 tsp grated fresh ginger
salt and pepper
a pinch of sugar
groundnut oil
1 small onion, thinly sliced
a selection of vegetables, e.g. broccoli, green beans, beansprouts
2 tbsp soy sauce
3 tbsp oyster sauce
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Quick and easy salmon
with stir fried vegetables. |
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Place the salmon strips in a non-metallic bowl and add the chilli flakes, Szechuan peppercorns, ginger, a pinch of salt and pepper and the sugar. Add a splash of groundnut oil and mix everything well together. Set aside to marinade.
Prepare all vegetables into even bite-sized pieces. Heat the grill to its highest setting and heat a wok over a medium feat until it is very hot. Place the salmon on a baking tray and grill for a few minutes until just cooked. Meanwhile, add 2 tbsp groundnut oil to the wok and stir fry the onion and vegetables for a couple of minutes on a high heat. Add the soy and oyster sauces and mix well. Serve the salmon and vegetables on a bed of steamed rice. |
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