Chicken Italian Main course Salads

Pan fried balsamic chicken with salad

First butterfly the chicken which basically means cutting it through the middle so it is a bit thinner, this lets it cook faster and more evenly, season with salt and pepper and set aside. Prepare the salad, in this instance we just chopped some tomatoes and added them to salad leaves and spring onion in a bowl. Any leaves will do, we like rocket and little gem lettuces chopped along with some parsley.

Put a frying pan on a high heat, slice the pepper into strips and add to the pan with a good slug of olive oil. Allow the pepper to brown of and then add the chicken. Keep the heat high and allow the chicken to brown on each side until it is cooked, probably about ten mins. when the chicken is cooked pour over the balsamic vinegar and let it bubble so that it coats the chicken.

Plate up the salad and add the chicken to the top, very healthy and tasty chicken recipe.

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