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Favourites Fish Healthy Italian Main course Mediterranean

Prawn and broccoli pasta

Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great

Categories
Fish Healthy Main course Mediterranean

Tuna with fresh tomato salad

Fresh tuna should be cooked more or less in the same way as you cook a steak, I like my steak rare but I do prefer tuna cooked a little longer but it’s up to you.  This is served with a simple tomato salad which makes this delicious and healthy

Categories
Favourites Fish Main course Mediterranean

Roast cod wrapped in pancetta

This is a reasonably straightforward recipe for a fish dish; for this version of roast cod loin wrapped in parma ham I added a green pesto minus the pine nuts to give it more flavour.

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Asian recipes Favourites Fish Pork Starters

Prawn and pork gyoza

Gyoza are great as a starter or small main, prawn and pork go perfectly together

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Fish Italian Main course Mediterranean Starters

Salmon fishcakes with salsa verde

This is a bit different as the salsa verde is mixed into the fishcakes but go with it, they taste amazing.

Categories
Curries Fish Indian Main course

Cod curry

This is an excellent cod curry using but you could use any white fish such as hake or pollock as it will work as well.

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Asian recipes Fish Main course Starters

Red Thai curry fishcakes

A Thai twist on the classic fishcake, these make an excellent starter or part of a main course with salad

Categories
Curries Fish Indian Main course

Madras prawn curry

This is a hot Madras prawn curry recipe, the tamarind gives it a great hot and sour flavour

Categories
Asian recipes Fish Global Main course Rice Starters

Smoked mackerel sushi

This is a really easy smoked mackerel sushi dish and requires hardly any cooking. You’ll need a rolling mat which you can buy from a Chinese supermarket or specialist (ahem) tobacconists!

Categories
Fish Main course Mediterranean Spanish

Hake with chorizo and potatoes

Hake is a member of the cod family but has a more subtle flavour and slightly firmer texture than its more well-known fishy relation. It is the perfect foil for strong, punchy flavours such as chorizo here, and indeed it is a popular fish in Spain.

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Chicken Fish Main course Rice Spanish

Paella

Paella is a classic Spanish dish, it’s easy to make, unlike risotto it doesn’t need constant attention.  This recipe is very traditional but it’s easy to mix it up using different types of meat and fish

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Fish Italian Main course Mediterranean Pasta

Pasta with mackerel, Marsala and pine nuts

Pasta and mackerel work well together, try and get very fresh fish.  The Marsala adds a bit of sweetness and the pine nuts add texture.

Categories
Asian recipes Fish Starters

Curried prawns with cucumber relish

Quick and easy curried prawns make a great starter or can be served with rice as a main.  The cucumber relish adds a cool touch to the spicy flavours

Categories
Asian recipes Chicken Fish Main course Salads

Thai chicken & prawn noodle salad

Thai chicken & prawn noodle salad is super healthy and so easy to make. Thai food is about balancing four main flavours, salt, spice, citrus and sweet, it just takes a bit of trial and error

Categories
British Fish Main course

Sea bass with crushed potato

Sea bass is a delicate flavoured fish and needs to be cooked carefully to get the skin crispy, crushed potatoes and salsa verde make a great accompaniment