Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great
Fresh tuna should be cooked more or less in the same way as you cook a steak, I like my steak rare but I do prefer tuna cooked a little longer but it’s up to you. This is served with a simple tomato salad which makes this delicious and healthy
This is a reasonably straightforward recipe for a fish dish; for this version of roast cod loin wrapped in parma ham I added a green pesto minus the pine nuts to give it more flavour.
Gyoza are great as a starter or small main, prawn and pork go perfectly together
This is a bit different as the salsa verde is mixed into the fishcakes but go with it, they taste amazing.
This is an excellent cod curry using but you could use any white fish such as hake or pollock as it will work as well.
A Thai twist on the classic fishcake, these make an excellent starter or part of a main course with salad
This is a hot Madras prawn curry recipe, the tamarind gives it a great hot and sour flavour
This is a really easy smoked mackerel sushi dish and requires hardly any cooking. You’ll need a rolling mat which you can buy from a Chinese supermarket or specialist (ahem) tobacconists!
Hake is a member of the cod family but has a more subtle flavour and slightly firmer texture than its more well-known fishy relation. It is the perfect foil for strong, punchy flavours such as chorizo here, and indeed it is a popular fish in Spain.
Paella is a classic Spanish dish, it’s easy to make, unlike risotto it doesn’t need constant attention. This recipe is very traditional but it’s easy to mix it up using different types of meat and fish
Pasta and mackerel work well together, try and get very fresh fish. The Marsala adds a bit of sweetness and the pine nuts add texture.
Quick and easy curried prawns make a great starter or can be served with rice as a main. The cucumber relish adds a cool touch to the spicy flavours
Thai chicken & prawn noodle salad is super healthy and so easy to make. Thai food is about balancing four main flavours, salt, spice, citrus and sweet, it just takes a bit of trial and error
Sea bass is a delicate flavoured fish and needs to be cooked carefully to get the skin crispy, crushed potatoes and salsa verde make a great accompaniment