It’s important in my opinion to mix up food or it becomes boring, especially if you are cooking for one. This is a good mix up
Fish is a great source of protein and is low in fat so ideal if you are watching your calorie intake.
Haddock is a delicate fish and doensn’t take much cooking so this is ideal for a last minute meal
Feta, pasta and beetroot is a great combination and very healthy. You can use any other salad items, this is just a nice base salad for a quick lunch.
Breakfast is important as it gives you energy for the day. I tend to opt for this below or something with a good balance of protein, fat and carbs. I’m no food scientist, just trying to find a way to eat that works
Seeing as we’re going into another lockdown in Glasgow I’m anticipating my boredom peaking soon. To avoid working 24/7 I’m going to publish my food diary etc for a few weeks as a new way of posting recipes. In three weeks I’ve lost roughly a stone by logging exercise and food down to the last […]
So a calorie is not a calorie? I’ve stolen the title from the Dr Greger from Nutrition Facts, it’s not something I would previously subscribed to. My understanding of calorie control has always been a simple in/out equation. If you burn more than you consume then all good, you can eat what you want when […]
Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great
A change of the food you eat doesn’t need to be boring, in fact it’s quite the opposite.
Another plant based lunch to try, healthy and a good mix of food groups. This is a good base for other variations of salads
Quinoa doesn’t taste of much but it is packed with protein and a great alternative to pasta, rice or cous cous. It takes other flavours well and provides a great base for a quick lunch
A perfect start to the day, at only 354 calories this avocado breakfast is packed with good fats and spinach is just -well good for you.
“Covid 19 has not been kind, on top of a pretty unhealthy lifestyle the tipping point of lockdown had resulted in pretty significant weight gain so coupled with a fairly appalling diet it was time to take action.”
These lamb kofta’s are super easy to make and they taste great, if you have a small blender it makes things even easier. This is a good time to buy Sriracha sauce
This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!
These oven braised spicy pork ribs are slowly cooked on a low heat in the oven giving you an amazing spicy and sticky, spicy pork rib which is ideal for 4 as a starter.