Use thighs for more flavour and if trimmed properly are still low in fat and a great source of protein
Category: Indian
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Dal with potato masala
Dal is an Indian lentil dish, served with potato masala this makes a great vegetarian side dish or starter
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Lamb and spinach karahi
This is an amazing curry and you can beef or chicken instead of lamb for this lamb and spinach karahi
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Cod curry
This is an excellent cod curry using but you could use any white fish such as hake or pollock as it will work as well.
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Madras prawn curry
This is a hot Madras prawn curry recipe, the tamarind gives it a great hot and sour flavour
This is a great Indian recipe using chicken and which takes no time at all if you can have the onion and tomato chutney made ahead of time, its just a case of grilling some chicken.
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Indian chicken stew
A fragrant curry, this Indian chicken stew is a real crowd pleaser, for more flavour we prefer thighs, just cook for an extra 20 mins
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Chicken curry with mango chutney
Serves 4 Cooking time 40 mins Ingredients 1 Red onion, chopped Small piece of ginger, chopped 2 Cloves garlic, chopped 1 Green chilli, chopped 2 Large tomatoes, chopped 2 Whole cloves 2 Cardamom pods 1 tsp Cumin seeds 1/4 tsp Fenugreek seeds 1 tsp Salt 1/4 tsp Turmeric 1 tsp Ground coriander 1 tsp Paprika […]
This is a great little Indian starter, chickpeas, mango and coconut all work well together to create a fresh favoured dish
Serves 4 Cooking time 2 hours Ingredients 1 kg lamb(leg, shoulder) cut into large pieces 1 tbsp garam masala 2 onions, chopped 1 cup yogurt 2 tbsp tomato puree 2 tsp fresh ginger, grated 2 cloves garlic, grated 1 1/2 tsp salt 1/2 tsp cayenne pepper 1 tbsp ground coriander 2 tsp ground nutmeg 1 […]
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Lamb or chicken tikka
Serves 4 Cooking time 45 mins Ingredients 1kg boneless leg of lamb 1 tsp ground cumin 3/4 tsp turmeric good pinch of salt 6 tbsp natural yogurt Half an onion, finely chopped 5cm piece root ginger, grated 2 cloves garlic, crushed 1 tsp garam masala Method: This Tikka recipe can be made with lamb or […]
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Onion bhajis
Serves 2 Cooking time 20 mins Ingredients 1 large onion, peeled, halved and thickly sliced spices – cayenne, turmeric, ground coriander, ground cumin, ground ginger salt 5 tbsp gram flour 1 heaped tsp tomato puree groundnut oil for deep-frying lemon wedges and Indian pickles to serve Method: Serves 2 as a starter or wee snack! […]
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Tuna pilau
Serves 2 Cooking time 30 mins Ingredients a glug of groundnut oil 1 onion, chopped 4-6 dried curry leaves 1 clove garlic, chopped 1 tsp grated fresh ginger 1 tsp turmeric 1 tbsp curry powder 1 cup basmati rice 500ml vegetable stock half a cup of frozen peas 200g tin of tuna, drained squeeze of […]
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The best prawn curry
Serves 2 Cooking time 30 mins Ingredients vegetable oil 2 tsp mustard seeds a good pinch of dried curry leaves 1 onion, chopped 1 tbsp grated fresh ginger 2 cloves garlic, chopped 1 fresh green chilli (you can easily use chilli powder or chilli flakes instead) half tsp fenugreek powder 1 tsp turmeric 6 cherry […]
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Cauliflower bhajis
Serves 4 as a starter Cooking time 30 mins Ingredients 1 small cauliflower, cut into small florets 1 onion, sliced knob of butter half tsp each ground cumin, turmeric, ground coriander, ground ginger, cardamom seeds Batter: 100ml milk pinch of saffron threads 160g gram flour 1 egg, beaten oil for deep-frying Method: Put the cauliflower […]