Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great
Use thighs for more flavour and if trimmed properly are still low in fat and a great source of protein
These lamb kofta’s are super easy to make and they taste great, if you have a small blender it makes things even easier. This is a good time to buy Sriracha sauce
Fresh tuna should be cooked more or less in the same way as you cook a steak, I like my steak rare but I do prefer tuna cooked a little longer but it’s up to you. This is served with a simple tomato salad which makes this delicious and healthy
A twist on the Mexican classic – chilli con carne goes Moroccan! I love lamb mince and this is an easy, good value recipe for chilli Marrakech that really packs a flavour punch. It also freezes well if you want to make a bigger batch.
This is a reasonably straightforward recipe for a fish dish; for this version of roast cod loin wrapped in parma ham I added a green pesto minus the pine nuts to give it more flavour.
Thai yellow curry is not as well known as some of the other recipes from this region of the world, but I think it is one of the best.
This chorizo with bean chilli served with a fried egg is a great alternative to the usual version with mince and very easy to make. You could make it vegetarian by using more beans and leaving out the chorizo but it won’t be as good
This is a really easy and quick to cook stir fry chicken recipe using szechuan pepper which is a fragrant pepper which is widely available.
Chicken and mango are a perfect combination for a fresh, healthy and summery salad
This is a bit different as the salsa verde is mixed into the fishcakes but go with it, they taste amazing.
Who doesn’t love chicken fried rice? Making it is easy and better than any takeaway (mostly!)
This is an amazing curry and you can beef or chicken instead of lamb for this lamb and spinach karahi
This is an excellent cod curry using but you could use any white fish such as hake or pollock as it will work as well.
A Thai twist on the classic fishcake, these make an excellent starter or part of a main course with salad