Favourites Healthy Main course Mexican Vegetarian

Lentil Chilli

A vegetarian on the Mexican classic – this lentil chilli packs all the flavour you want without the meat (in my opinion). I used dried green lentils but his will work with brown lentils or pre cooked ones from a can. It also freezes well if you want to make a bigger batch and goes […]

Favourites Fish Healthy Italian Main course Mediterranean

Prawn and broccoli pasta

Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great

Favourites Healthy Mediterranean Salads

Feta, pomegranate and broccoli salad

Another plant based lunch to try, healthy and a good mix of food groups. This is a good base for other variations of salads

Favourites Global Healthy Vegetarian

Quinoa with tuna, avocado and broccoli

Quinoa doesn’t taste of much but it is packed with protein and a great alternative to pasta, rice or cous cous. It takes other flavours well and provides a great base for a quick lunch

Breakfast Favourites Healthy

Poached egg with avocado and tomato

A perfect start to the day, at only 354 calories this avocado breakfast is packed with good fats and spinach is just -well good for you.

Healthy Latest News

How easy is it to radically change your diet?

“Covid 19 has not been kind, on top of a pretty unhealthy lifestyle the tipping point of lockdown had resulted in pretty significant weight gain so coupled with a fairly appalling diet it was time to take action.”

Fish Healthy Main course Mediterranean

Tuna with fresh tomato salad

Fresh tuna should be cooked more or less in the same way as you cook a steak, I like my steak rare but I do prefer tuna cooked a little longer but it’s up to you.  This is served with a simple tomato salad which makes this delicious and healthy

British Favourites Healthy Soups Starters Vegetarian

Zingy courgette and pea soup

This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!

Chicken Global Healthy Main course Salads Starters

Chicken and mango salad

Chicken and mango are a perfect combination for a fresh, healthy and summery salad

Asian recipes Fish Healthy Soups Starters

Tom yum soup

Hot and sour and sweet and salty – this is the Asian answer to chicken soup when your body needs to feel good about itself

Healthy Main course Mediterranean Salads Vegetarian

Broccoli, feta and chickpea salad

Super healthy fresh salad, feta adds a great salty flavour to this salad and broccoli cooked al dente is the busness! Serves 2 Cooking time 15 mins Ingredients large head of broccoli (about 350g), cut into small florets 1 x 400g tin of chickpeas, drained and rinsed handful of sundried tomatoes, sliced handful of black […]

British Healthy Soups Starters Vegetarian

Spiced Parsnip Soup

Serves 4 Cooking time 45 mins Ingredients 5 Parsnips, peeled and chopped into chunks 1 Onion, chopped 1 Stick celery, chopped 1 Medium potato, peeled and cut into small chunks 2 Litres vegetable stock 1 Cup lentils 1 tsp Cumin seeds 2 tsp Coriander seeds A good pinch of chilli flakes Salt Method: Heat the […]

British Healthy Soups Starters Vegetarian

Spicy butternut squash soup

Serves 4 Cooking time 60 mins Ingredients 1 Butternut squash, peeled and cut into chunks 2 tsp Coriander seeds 1 tsp Chilli flakes 1 Onion 1 cup Lentils 1.5 litres Chicken (or vegetable) stock 1 tsp Yellow curry powder Pinch of garam masala Salt Method: Heat the oven to 200C. Grind the coriander seeds, chilli […]