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British Favourites Healthy Soups Starters Vegetarian

Zingy courgette and pea soup

This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!

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Asian recipes Fish Healthy Soups Starters

Tom yum soup

Hot and sour and sweet and salty – this is the Asian answer to chicken soup when your body needs to feel good about itself

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British Healthy Soups Starters Vegetarian

Spiced Parsnip Soup

Serves 4 Cooking time 45 mins Ingredients 5 Parsnips, peeled and chopped into chunks 1 Onion, chopped 1 Stick celery, chopped 1 Medium potato, peeled and cut into small chunks 2 Litres vegetable stock 1 Cup lentils 1 tsp Cumin seeds 2 tsp Coriander seeds A good pinch of chilli flakes Salt Method: Heat the […]

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British Healthy Soups Starters Vegetarian

Spicy butternut squash soup

Serves 4 Cooking time 60 mins Ingredients 1 Butternut squash, peeled and cut into chunks 2 tsp Coriander seeds 1 tsp Chilli flakes 1 Onion 1 cup Lentils 1.5 litres Chicken (or vegetable) stock 1 tsp Yellow curry powder Pinch of garam masala Salt Method: Heat the oven to 200C. Grind the coriander seeds, chilli […]

Categories
Italian Mediterranean Pasta Soups Vegetarian

Winter minestrone

Method: A great lunch for the winter months – warming, filling and healthy. Kale, an under-appreciated member of the cabbage family, is packed with bet-carotene, folate and vitamin C so should keep the sniffles at bay! Heat some olive oil in a large soup pan and add the onion and a pinch of salt. Fry […]

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Italian Mediterranean Soups Starters Vegetarian

Italian pea and basil soup

Method: This is such an easy soup to make. The basil gives it a lovely pungent flavour but you could also use mint to give a fresher flavour. Heat a generous amount of olive oil in a large pan and add the onion, celery, carrot and garlic. Cover and cook over a low heat, stirring […]

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Indian Soups Vegetarian

Spiced chickpea and vegetable soup

Method: A warming and heathy soup, great for lunch. In a large pan, gently fry the onion in some oil for about 15 minutes, stirring regularly, until soft and starting to caramelise. Add the garlic, ginger and spices and fry for a further 5 minutes. Next, add the stock and vegetables along with some salt […]

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Italian Soups Starters Vegetarian

Roasted Tomato Soup

Ingredients: Olive oil 1kg Ripe plum tomatoes 1 Onion 2 Garlic cloves Thyme sprig 1 tsp Caster sugar Handful of fresh basil 1 litre Chicken or vegetable stock 3 Sun dried tomatoes Maldon sea salt & pepper Method: Heat oven to 220C. Put some olive oil in roasting tin and heat until smoking. Thinly slice […]

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British Soups Starters Vegetarian

Spiced Tomato Soup

Ingredients: 1 Onion, chopped 1 tsp Paprika 2 Whole cloves 2 Bay leaves About 5 gratings of nutmeg 2 Tins tomatoes 1 litre Vegetable stock Juice of half a lemon Pinch of sugar A dash of port (optional) 2 Tomatoes, finely chopped Method: Soften the onion in some olive oil and butter and then add […]

Categories
Asian recipes Chicken Soups Starters

Spicy chicken, lentil and coconut soup

Ingredients: 1/2 tsp each Fennel, cumin and coriander seeds 3 tbsp Oil 1 Leek, thinly sliced 2 Carrots, grated 2 Red onions, thinly sliced 2 Bay leaves 6 Cloves garlic, finely chopped 1 Red or green chilli, sliced 1 tbsp Chopped ginger 1 x 400g Can coconut milk 200g Red lentils 2 Chicken breast fillets, […]

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Italian Pork Soups Starters

Tuscan bean soup

Ingredients: 125g Pancetta, chopped 2 Cloves garlic 1 Onion, chopped 2 Stalks celery, de-stringed and finely chopped 1 Tin plum or chopped tomatoes 1 Litre chicken stock 2 Tins of beans (borlotti, cannellini etc), drained and rinsed A sprig of fresh rosemary, chopped A handful of fresh basil Method: In a large pan, fry the […]

Categories
Asian recipes Fish Soups Starters

Crab and coconut soup

Ingredients: 2 Tbsp groundnut oil 1 Medium onion, chopped 50g Ginger, grated 3 Cloves garlic, chopped 1 Red chilli, chopped 1 Stalk lemongrass, chopped 400ml Chicken stock 400ml (1 tin) Coconut milk 400g White and dark crab meat Juice of 1 lime Dash or 2 of soy sauce to taste Handful of fresh coriander, chopped […]

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British Soups Starters Vegetarian

Cream of watercress soup

Ingredients: 1 Onion, finely chopped 1 Medium potato, peeled and cut into small dice 25g Butter A dash of olive oil Small bag of watercress, roughly chopped (about 4 cups) A good grating of nutmeg Salt and pepper 500ml Vegetable stock 2-3 tbsp Double cream Method: Fry the onion in the butter and oil until […]

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French Soups Starters

Classic French onion soup

Ingredients: 6-7 Large onions 1-1.5 Litres chicken stock Good slug white wine (about 2 glasses) 2 Bay leaves 1 tbsp Sugar Butter and oil for frying Method: Peel and slice the onions.  Heat butter and oil in a large pan and add sugar and bay leaf.  Add the onions and fry on medium heat for […]

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Italian Soups Starters Vegetarian

Italian vegetable soup (zuppa di verdure)

Ingredients: 1 Large white onion, chopped 3 Medium sized potatoes, peeled and chopped 3 Medium sized carrots, chopped 2 Sticks celery (white middle bits), chopped 1 Fennel bulb, chopped 2 Cloves garlic, chopped 2 Courgettes, chopped 1 Red pepper, chopped 1 Litre vegetable stock Extra virgin olive oil Maldon sea salt and black pepper Garnish […]