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A calorie is not a calorie

So a calorie is not a calorie? I’ve stolen the title from the Dr Greger from Nutrition Facts, it’s not something I would previously subscribed to. My understanding of calorie control has always been a simple in/out equation. If you burn more than you consume then all good, you can eat what you want when […]

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A happy, healthy way to lose weight – perhaps?

A change of the food you eat doesn’t need to be boring, in fact it’s quite the opposite.

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How easy is it to radically change your diet?

“Covid 19 has not been kind, on top of a pretty unhealthy lifestyle the tipping point of lockdown had resulted in pretty significant weight gain so coupled with a fairly appalling diet it was time to take action.”