A tasty, fresh and healthy burger!
Put the fish in a food processor and roughly blitz. Tip the fish into a large bowl.
Put the shallot, cornichons and capers into the processor and blitz quite finely. Add to the bowl with the fish, parsley and a good seasoning of salt and pepper. Mix thoroughly and then shape into 2 nice big burgers. Cover and chill until needed – at least an hour.
When ready to serve, dust the burgers with the flour. Heat some olive oil in a non stick frying pan and fry the burgers over a medium heat until they are nicely browned on both sides and cooked through – about 10-15 minutes.
Serve with the garnishes and some chips or potato wedges.