Ingredients: 2 x cod fillets (skin on if possible) good slug of olive oil 3-4 spring onions Pinch of saffron 2 cloves garlic, chopped Tin of butter beans, drained and rinsed 600ml stock (vegetable or chicken) sml handful of mint leaves, chopped Method: Heat oven to 180C. Heat oil in casserole and add onions, […]
Category: Fish
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Big mack
Ingredients: 250g smoked mackerel 175g mashed potato 1 egg, beaten 2-3 spring onions, chopped 1 tbsp parsley, chopped 1 tbsp fine oatmeal or breadcrumbs groundnut oil for shallow frying Method: Skin, bone and flake the mackerel. Mix with the potato and egg. Add the spring onions and parsley. If the mixture is stiff, moisten with […]
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Fish Pie
Ingredients: Sea salt and freshly ground black pepper 1kg potatoes 1 carrot 2 sticks of celery 150g good Cheddar cheese 1 lemon ½ a fresh red chilli 4 sprigs of fresh flat-leaf parsley 300g salmon fillets, skin off and bones removed 300g undyed smoked haddock fillets, skin off and bones removed 250g king prawns, raw, […]