Method: A tasty, fresh and healthy burger! Put the fish in a food processor and roughly blitz. Tip the fish into a large bowl. Put the shallot, cornichons and capers into the processor and blitz quite finely. Add to the bowl with the fish, parsley and a good seasoning of salt and pepper. Mix thoroughly and […]
Method: This is a really easy starter or light lunch, ideal to take to work. Packed full of goodness with lots of veggies and omega 3-rich oily mackerel. Win win! The amounts are just a rough guide – add more or less of what you want. Boil the potatoes in salted water until tender. Drain […]
Method: A warming and heathy soup, great for lunch. In a large pan, gently fry the onion in some oil for about 15 minutes, stirring regularly, until soft and starting to caramelise. Add the garlic, ginger and spices and fry for a further 5 minutes. Next, add the stock and vegetables along with some salt […]
Method: Normally, I would only advise drinking brandy but here it’s used in this very tasty pasta dish! Cook the tagliatelle in a large pan of salted water until al dente. While the pasta is cooking, fry the shallots and walnuts in olive oil in a large frying pan for a few minutes. Add the garlic and […]