Breakfast is important as it gives you energy for the day. I tend to opt for this below or something with a good balance of protein, fat and carbs. I’m no food scientist, just trying to find a way to eat that works
Seeing as we’re going into another lockdown in Glasgow I’m anticipating my boredom peaking soon. To avoid working 24/7 I’m going to publish my food diary etc for a few weeks as a new way of posting recipes. In three weeks I’ve lost roughly a stone by logging exercise and food down to the last […]
So a calorie is not a calorie? I’ve stolen the title from the Dr Greger from Nutrition Facts, it’s not something I would previously subscribed to. My understanding of calorie control has always been a simple in/out equation. If you burn more than you consume then all good, you can eat what you want when […]
A change of the food you eat doesn’t need to be boring, in fact it’s quite the opposite.
“Covid 19 has not been kind, on top of a pretty unhealthy lifestyle the tipping point of lockdown had resulted in pretty significant weight gain so coupled with a fairly appalling diet it was time to take action.”