Categories
Main course Mediterranean Pork

Chorizo and pork belly with polenta chips

Pork belly is amazing, it just needs alot of cooking, it goes well with chorizo (double pork!) Polenta chips are a good addition but any carb will work with this dish

Categories
Lamb Main course Mediterranean Spanish

Spanish lamb and chorizo stew

This is an excellent lamb dish, lamb works well with chorizo and the smoked paprika adds another dimension.

Categories
Italian Mediterranean Starters Vegetarian

Gnocchi with creamy mushrooms and spinach

Serves 4 Cooking time 1 hour Ingredients 2-3 large handfuls of spinach olive oil 200g chestnut mushrooms, sliced or chopped 1 large banana shallot, chopped 2 cloves garlic, chopped 75ml white wine 120g (about half a tub) of creme fraiche nutmeg handful of chopped parsley parmesan 1 x 400g pack of gnocchi Method: First, prepare […]

Categories
Main course Mediterranean Pork Spanish

Pork, chorizo and bean stew

Method: A warming meal for a cold evening, what could be better than a hot plate of pork, bean and chorizo stew. This recipe also freezes well.

Categories
Healthy Main course Mediterranean Salads Vegetarian

Broccoli, feta and chickpea salad

Super healthy fresh salad, feta adds a great salty flavour to this salad and broccoli cooked al dente is the busness! Serves 2 Cooking time 15 mins Ingredients large head of broccoli (about 350g), cut into small florets 1 x 400g tin of chickpeas, drained and rinsed handful of sundried tomatoes, sliced handful of black […]

Categories
Global Main course Mediterranean Pork

Pork with harissa sauce and salad

Serves 2 Cooking time 30 mins Ingredients 2 Pork chops or thick steaks Harissa paste 1 red pepper 1/4 coriander seeds 1/4 cumin seeds 1/4 caraway or fennel seeds 1 red onion, chopped 3 cloves of garlic, chopped 2 red chillies, chopped 1 dried red chilli, chopped 1/4 tbsp tomato puree (or ketchup) Pinch of […]

Categories
Italian Main course Mediterranean Pasta

Pasta alla Puttanesca

Serves 4 Cooking time 30 mins Ingredients 500g pasta 4 tbsp olive oil 400g (1 tin) chopped tomatoes 1 red chilli, finely chopped (or pinch of chilli flakes) 8 anchovy fillets, chopped 2 garlic cloves, chopped 25g butter (optional) 100g pitted black olives, sliced 2 tbsp capers, rinsed 4 tbsp chopped fresh parsley Method: Cook […]

Categories
Italian Mediterranean Pasta

Pasta with broccoli, anchovy and chilli

Serves 1 Cooking time 20 mins Ingredients 80-100g short pasta olive oil 2-3 anchovies (from a jar or tin) small clove garlic, chopped pinch of dried chilli flakes 6-8 small florets of broccoli 1 tomato, chopped chopped parsley squeeze of lemon juice black pepper Method: Perfect for lunch or a quick weeknight tea. Cook the […]

Categories
Beef Lamb Main course Mediterranean

Greek stifado

Serves 4 Cooking time 2-3 hours Ingredients 1 kg lamb (shoulder, neck) 3-4 tbsp flour seasoned with salt and pepper Olive oil A glass of red wine 1 large onion, chopped 2 cloves garlic, chopped 1 x 400g tin of chopped tomatoes 2 bay leaves 1 tsp dried oregano Half a cinnamon stick 2 cloves […]

Categories
Italian Main course Mediterranean Pasta Vegetarian

Pasta with garlicky greens

Serves 2 Cooking time 30 mins Ingredients 1 tbsp olive oil 1-2 shallots, finely chopped 2 cloves garlic, chopped 8-10 small florets of broccoli (you could also use spinach or kale, a good few handfuls) splash of white wine 3 generous tbsp creme fraiche 200g short pasta (shells or tubes work well) 50g blue cheese […]

Categories
Beef Main course Mediterranean

Balsamic beef stew

Serves 4 Cooking time 2 hours Ingredients 600g casserole beef, diced 2 tbsp plain flour, seasoned 3 tbsp olive oil 2 red onions, finely chopped 2 garlic cloves, finely chopped 2 tbsp tomato puree 150ml red wine 250g butternut squash, diced 2 red peppers, sliced tbsp fresh thyme leaves 1 tbsp balsamic vinegar good dash […]

Categories
Italian Main course Mediterranean Pasta Vegetarian

Pasta with chickpeas, greens and tomatoes

Method: This recipe uses mafalda corta, a short, flat, ribbony pasta with a wavy edge from the Campania region of Italy. If you can’t find that, any other short pasta (such as penne or gemelli) with ridges to hold the sauce will work just as well. Put the pasta on to cook. Pour a generous […]

Categories
Italian Mediterranean Pasta Soups Vegetarian

Winter minestrone

Method: A great lunch for the winter months – warming, filling and healthy. Kale, an under-appreciated member of the cabbage family, is packed with bet-carotene, folate and vitamin C so should keep the sniffles at bay! Heat some olive oil in a large soup pan and add the onion and a pinch of salt. Fry […]

Categories
Italian Mediterranean Soups Starters Vegetarian

Italian pea and basil soup

Method: This is such an easy soup to make. The basil gives it a lovely pungent flavour but you could also use mint to give a fresher flavour. Heat a generous amount of olive oil in a large pan and add the onion, celery, carrot and garlic. Cover and cook over a low heat, stirring […]

Categories
Main course Mediterranean Pork

Chorizo and potato bake

Method: This is easy. Slice all the ingredients and then start to layer them in an oven proof dish. Start with a layer of potatoes, then add some onion, garlic and chorizo, Cover this with another layer of potato and so on until you have several layers of the dish. If you want you can […]