Categories
British Healthy Soups Starters Vegetarian

Spiced Parsnip Soup

Serves 4 Cooking time 45 mins Ingredients 5 Parsnips, peeled and chopped into chunks 1 Onion, chopped 1 Stick celery, chopped 1 Medium potato, peeled and cut into small chunks 2 Litres vegetable stock 1 Cup lentils 1 tsp Cumin seeds 2 tsp Coriander seeds A good pinch of chilli flakes Salt Method: Heat the […]

Categories
British Healthy Soups Starters Vegetarian

Spicy butternut squash soup

Serves 4 Cooking time 60 mins Ingredients 1 Butternut squash, peeled and cut into chunks 2 tsp Coriander seeds 1 tsp Chilli flakes 1 Onion 1 cup Lentils 1.5 litres Chicken (or vegetable) stock 1 tsp Yellow curry powder Pinch of garam masala Salt Method: Heat the oven to 200C. Grind the coriander seeds, chilli […]

Categories
Fish Italian Main course Rice

Pea, prawn and mint risotto

Serves 2 Cooking time 45 mins Ingredients 200g risotto rice 1 small onion, finely chopped 1 celery stick, destringed and finely chopped 1 clove garlic, sliced 50ml white wine 1 litre chicken stock 2 handfuls cooked prawns 1 cup of frozen peas Freshly grated parmesan Few knobs of butter Flatleaf parsley, finely chopped Few leaves […]

Categories
Beef Lamb Main course Mediterranean

Greek stifado

Serves 4 Cooking time 2-3 hours Ingredients 1 kg lamb (shoulder, neck) 3-4 tbsp flour seasoned with salt and pepper Olive oil A glass of red wine 1 large onion, chopped 2 cloves garlic, chopped 1 x 400g tin of chopped tomatoes 2 bay leaves 1 tsp dried oregano Half a cinnamon stick 2 cloves […]