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Fish Italian Main course Pasta

Pasta with tuna, peas and parsley

This is a really simple recipe and very healthy. Boil the pasta, we use De Cecco pasta shells but any good quality pasta will do. Meanwhile add the garlic to a frying pan with olive oil. Fry gently until softened and then add the tuna, capers and tomato. Mix well and gently warm through, when […]

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Italian Main course Pasta Vegetarian

Pasta with roasted cherry tomatoes

Take the tomatoes off the vine, wash and dry them, and put them in a bowl.  Add the olives, chilli, garlic, half the oregano and the oil to the tomatoes. Leave to marinade for an hour or so. Preheat oven to 180C. Tip contents of bowl into shallow ovenproof dish, season and cook in oven […]

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Italian Main course Pasta

Pasta with roasted squash and creamy mushrooms

Heat the oven to 200C. Put the squash in a small roasting tray and add about 2 tbsp of the olive oil, salt and pepper and the thyme or sage. Mix well with your hands and roast for 20-25 minutes until soft and slightly charred around the edges. Meanwhile, heat 1 tbsp olive oil in […]

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Italian Main course Pasta Pork

Pasta with sausage, fennel and chilli

Heat some olive oil in a frying pan and add the sausages. Fry over a medium heat for a few minutes until browned all over. Remove from the pan, leave to cool slightly and then cut into bite sized pieces. Add the garlic to the same pan and gently fry for a minute or two […]

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Italian Main course Pasta Pork

Pasta with sausage, mustard and creme fraiche

This is a real winter warmer pasta dish; you need good quality sausages with a high meat content. First slit the skins on the sausages and break the sausage meat into little bite sized pieces

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Asian recipes Chicken Main course

Honey Chilli Chicken

Cut chicken into thin strips, dust with flour. Fry in batches in the oil until golden – remove from the pan and keep warm. Add chicken stock to the pan to deglaze then add chilli flakes, soy sauce and honey. Bring to the boil and bubble to reduce and thicken to a syrupy consistency. Pour […]

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British Chicken Main course

Hot Chocken Tickety Breasts

Flatten out chicken breasts between 2 sheets of cling film using a rolling pin or meat mallet. Cut into strips.  Season flour with salt, pepper and the grated lemon rind- dust the chicken pieces, shaking off excess flour. Heat the oil and butter in a large non-stick frying pan and brown the chicken pieces. Add […]

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Chicken Curries Indian Main course

Indian butter chicken

Mix all marinade ingredients together in a large bowl. Add the chicken pieces and mix well to coat them in the marinade. Cover and leave in the fridge for 1-2 hours or overnight if possible. Melt the butter in a large frying pan. When it starts foaming add the passata. Allow to bubble away, stirring […]

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Chicken Italian Main course

Italian Lemon Chicken

Whizz garlic, celery and carrot in a food processor until finely chopped but not mushy. Zest the lemons and squeeze the juice of one half. Crush the peppercorns and juniper berries together in a pestle and mortar. Heat the olive oil in a large, deep saute pan. Mix the flour and salt in a bowl […]

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Chicken Fish Main course Rice US/Caribbean

Jambalaya

Jambalaya is a classic one pot meal from the US/Caribbean.  If you are making some to freeze I would just add as many praws as you need for each serving each time rather than reheating them Serves 4 Cooking time 1 hour Ingredients Good slug of olive oil 100g smoked pork sausage such as chorizo […]