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Global Main course Mediterranean Pork

Pork with harissa sauce and salad

Serves 2 Cooking time 30 mins Ingredients 2 Pork chops or thick steaks Harissa paste 1 red pepper 1/4 coriander seeds 1/4 cumin seeds 1/4 caraway or fennel seeds 1 red onion, chopped 3 cloves of garlic, chopped 2 red chillies, chopped 1 dried red chilli, chopped 1/4 tbsp tomato puree (or ketchup) Pinch of […]

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Italian Main course Mediterranean Pasta

Pasta alla Puttanesca

Serves 4 Cooking time 30 mins Ingredients 500g pasta 4 tbsp olive oil 400g (1 tin) chopped tomatoes 1 red chilli, finely chopped (or pinch of chilli flakes) 8 anchovy fillets, chopped 2 garlic cloves, chopped 25g butter (optional) 100g pitted black olives, sliced 2 tbsp capers, rinsed 4 tbsp chopped fresh parsley Method: Cook […]

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Italian Mediterranean Pasta

Pasta with broccoli, anchovy and chilli

Serves 1 Cooking time 20 mins Ingredients 80-100g short pasta olive oil 2-3 anchovies (from a jar or tin) small clove garlic, chopped pinch of dried chilli flakes 6-8 small florets of broccoli 1 tomato, chopped chopped parsley squeeze of lemon juice black pepper Method: Perfect for lunch or a quick weeknight tea. Cook the […]

Categories
Beef Lamb Main course Mediterranean

Greek stifado

Serves 4 Cooking time 2-3 hours Ingredients 1 kg lamb (shoulder, neck) 3-4 tbsp flour seasoned with salt and pepper Olive oil A glass of red wine 1 large onion, chopped 2 cloves garlic, chopped 1 x 400g tin of chopped tomatoes 2 bay leaves 1 tsp dried oregano Half a cinnamon stick 2 cloves […]

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Italian Main course Mediterranean Pasta Vegetarian

Pasta with garlicky greens

Serves 2 Cooking time 30 mins Ingredients 1 tbsp olive oil 1-2 shallots, finely chopped 2 cloves garlic, chopped 8-10 small florets of broccoli (you could also use spinach or kale, a good few handfuls) splash of white wine 3 generous tbsp creme fraiche 200g short pasta (shells or tubes work well) 50g blue cheese […]

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Beef Main course Mediterranean

Balsamic beef stew

Serves 4 Cooking time 2 hours Ingredients 600g casserole beef, diced 2 tbsp plain flour, seasoned 3 tbsp olive oil 2 red onions, finely chopped 2 garlic cloves, finely chopped 2 tbsp tomato puree 150ml red wine 250g butternut squash, diced 2 red peppers, sliced tbsp fresh thyme leaves 1 tbsp balsamic vinegar good dash […]

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Italian Main course Mediterranean Pasta Vegetarian

Pasta with chickpeas, greens and tomatoes

Method: This recipe uses mafalda corta, a short, flat, ribbony pasta with a wavy edge from the Campania region of Italy. If you can’t find that, any other short pasta (such as penne or gemelli) with ridges to hold the sauce will work just as well. Put the pasta on to cook. Pour a generous […]

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Italian Mediterranean Pasta Soups Vegetarian

Winter minestrone

Method: A great lunch for the winter months – warming, filling and healthy. Kale, an under-appreciated member of the cabbage family, is packed with bet-carotene, folate and vitamin C so should keep the sniffles at bay! Heat some olive oil in a large soup pan and add the onion and a pinch of salt. Fry […]

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Italian Mediterranean Soups Starters Vegetarian

Italian pea and basil soup

Method: This is such an easy soup to make. The basil gives it a lovely pungent flavour but you could also use mint to give a fresher flavour. Heat a generous amount of olive oil in a large pan and add the onion, celery, carrot and garlic. Cover and cook over a low heat, stirring […]

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Main course Mediterranean Pork

Chorizo and potato bake

Method: This is easy. Slice all the ingredients and then start to layer them in an oven proof dish. Start with a layer of potatoes, then add some onion, garlic and chorizo, Cover this with another layer of potato and so on until you have several layers of the dish. If you want you can […]