Ingredients: 2 Bulbs raw fennel, quartered 1 Orange, segmented 1 Apple, sliced Rocket or other bitter salad leaves Black olives Extra virgin olive oil (Sicilian is particularly good) Method: Place fennel in cold water for 10-15 minutes. Rinse, drain and slice thinly. Mix with the orange and apple. Add salad leaves and olives. Drizzle with […]
Ingredients: 2 Small ripe avocados, cut into small chunks 100g Cooked prawns (see Cook’s Tip) Quarter of a cucumber, peeled, seeds removed and sliced 2 Tomatoes, chopped 2 Spring onions, very finely sliced About 10 mint leaves, finely sliced 2 tbsp Chopped fresh coriander Dressing: 1 Red chilli, seeds removed and finely chopped 1 sml […]
Ingredients: 1 Tin tuna – in olive oil 2 Spring onions, chopped 1/4 Cucumber, deseeded and diced Some salad leaves, rocket etc 8 Baby plum tomatoes or something similar 6 Capers chopped Juice of half a lemon Olive oil Method: This is about as simple as it gets. All you need to do is drain […]
Ingredients: 750g Baby new potatoes, halved 2 x 200g tins Tuna in olive oil 410g tin Haricot or butter beans, drained and rinsed 2 Celery sticks, thinly sliced 1 small Onion, finely sliced Handful of fresh parsley, roughly chopped 2-3 tbsp Creamed horseradish 4 tbsp Mayonnaise Juice of 1 lemon Salad leaves to serve Method: […]
Ingredients: 50g Hazelnuts, roasted 25g Sultanas 200g Celeriac 1 Large Cox’s apple Salt and pepper For the dressing: 3 tbsp Groundnut oil 3 tbsp Hazelnut oil 1 tbsp White wine vinegar 2 tsp Sherry vinegar A squeeze of lemon juice Method: Make the dressing: Put all ingredients in a small jar, cover and shake well […]
Ingredients: 150g-200g Green (unripe) papaya, peeled and sliced 100g Cucumber, peeled, deseeded and sliced 3 Cloves of garlic 2-3 Small green chillies 2-3 Raw green beans, cut into 2cm pieces 2 tbsp Fish sauce 2 tbsp Lime juice 1 tsp Palm sugar 1 Large tomato, chopped 30g Peanuts, roasted 150g Cooked and peeled prawns, roughly […]
Ingredients: 1 small red onion, finely sliced 2 tbsp balsamic vinegar 6-8 ripe cherry or baby plum tomatoes, halved or quartered (1 x 400g) tin cannellini beans, drained and rinsed Small handful of parsley, chopped Juice of half a lemon Extra- virgin olive oil 150g-200g smoked mackerel, skinned and broken into chunks Salt and black […]
Ingredients: 500g (about 3 large) carrots, peeled 1 small bunch of parsley, roughly chopped 2 tbsp extra virgin olive oil 250g haloumi cheese, cut into 1cm cubes For the marinade: 4 tbsp extra virgin oilve oil 1 tsp caraway seeds 1 tsp cumin seeds 1 garlic clove, crushed 2 tsp harissa paste 2 tbsp red […]
Ingredients: 1.5kg carrots, peeled 1 plump clove of garlic, peeled 2 tsp cumin seeds, toasted 1 tsp honey Juice of 1 lemon Small handful raisins or sultanas Small handful pine nuts, toasted 2 tbsp olive oil Small bunch coriander, roughly chopped Method: This simple salad is ideal for a barbecue. Boil the carrots whole in […]
Ingredients: 1 large chicken breast (skinless), 1 handful spring onions, chopped, 2 tbsp groundnut oil, 2 chillies, de-seeded and chopped, 1 tsp ginger, grated, 1 tsp seasme seeds, toasted, 1 tbsp smooth peanut butter, 1 tbsp sesame oil, 1 tsp brown sugar, dash of rice wine, 50g bean sprouts, 3 spring onions shredded, 50g carrots […]