Categories
Beef Chicken Main course Mexican

Fajitas (version a)

Serves 2 Cooking time 30 mins Ingredients 250g Meat (turkey steak, chicken breast or rump steak) cut into thin strips 1 Red onion, sliced 1 Clove garlic, chopped Half a green pepper and half a red pepper, sliced 1 Green or red chilli, chopped 1 tsp Smoked paprika 1 tsp Ground cumin Pinch of dried […]

Categories
Asian recipes Chicken Main course

Chilli chicken ramen

Serves 2 Cooking time 30 mins Ingredients 2 Chicken breasts 250g Egg noodles 2 Whole cloves of garlic 3 cm Piece of pelled root ginger 1 Litre of good quality chicken stock 2 Pak choi, roughly chopped (Alternatively you could use any green vegetable such as chinese cabbage or baby spinach etc) 4 Spring onions, […]

Categories
Chicken Italian Main course

Chicken Kiev

Serves 2 Cooking time 1 hour Ingredients 2 Chicken breasts, skin removed 75g Ricotta 2 Large cloves garlic, finely chopped A little lemon zest Handful of grated parmesan Parsley and basil, finely chopped (adjust amount to suit your taste) Salt and pepper 1 Egg, beaten Flour and breadcrumbs to coat Method: Mix together the ricotta, […]

Categories
British Fish Main course

Baked salmon with baby potatoes and watercress mayonnaise

Serves 6 Cooking time 1 hour Ingredients 1 tsp fennel seeds 1 tsp sea salt 2 tbsp olive oil 450g baby potatoes, thickly sliced 6 salmon fillets, skinned 6 slices prosciutto 150g good quality mayonnaise 75g natural yogurt juice of half a lemon 40g watercress, finely chopped 1 tbsp capers, roughly chopped 300g cherry tomatoes […]

Categories
Main course Mediterranean Pork Spanish

Pork, chorizo and bean stew

Method: A warming meal for a cold evening, what could be better than a hot plate of pork, bean and chorizo stew. This recipe also freezes well.

Categories
Healthy Main course Mediterranean Salads Vegetarian

Broccoli, feta and chickpea salad

Super healthy fresh salad, feta adds a great salty flavour to this salad and broccoli cooked al dente is the busness! Serves 2 Cooking time 15 mins Ingredients large head of broccoli (about 350g), cut into small florets 1 x 400g tin of chickpeas, drained and rinsed handful of sundried tomatoes, sliced handful of black […]

Categories
Asian recipes Chicken Curries Global Main course

Nonya chicken curry

Serves 4 Cooking time 1 hour Ingredients 1 large onion, roughly chopped 4 cloves of garlic, chopped a thumb-sized piece ginger, chopped 2-3 tbsp groundnut oil 5 tsp nonya curry powder (see below) 400ml tin coconut milk 700g chicken breasts or thighs, cut into strips 2 sticks lemongrass, outer layers peeled off and bashed lightly […]

Categories
Asian recipes Chicken Main course

Indonesian grilled spicy chicken

Serves 4 Cooking time 1 hour Ingredients 900g Chicken thighs (skinned, bone in) Marinade: 1 Large onion, chopped 3 Cloves garlic, chopped 3 tbsp Lime or lemon zest 3 Fresh red or green chillies, chopped 2 tsp Chopped ginger 1 tsp Turmeric 2 tsp Ground coriander 1 tsp Salt 1 tsp Black pepper 5 tbsp […]

Categories
Chicken Curries Indian Lamb Main course

Hot Spicy Lamb or Chicken in Sauce

Serves 4 Cooking time 2 hours Ingredients 1 kg lamb(leg, shoulder) cut into large pieces 1 tbsp garam masala 2 onions, chopped 1 cup yogurt 2 tbsp tomato puree 2 tsp fresh ginger, grated 2 cloves garlic, grated 1 1/2 tsp salt 1/2 tsp cayenne pepper 1 tbsp ground coriander 2 tsp ground nutmeg 1 […]

Categories
Chicken Curries Indian Lamb Main course

Lamb or chicken tikka

Serves 4 Cooking time 45 mins Ingredients 1kg boneless leg of lamb 1 tsp ground cumin 3/4 tsp turmeric good pinch of salt 6 tbsp natural yogurt Half an onion, finely chopped 5cm piece root ginger, grated 2 cloves garlic, crushed 1 tsp garam masala Method: This Tikka recipe can be made with lamb or […]