Serves 2 Cooking time 30 mins Ingredients a glug of groundnut oil 1 onion, chopped 4-6 dried curry leaves 1 clove garlic, chopped 1 tsp grated fresh ginger 1 tsp turmeric 1 tbsp curry powder 1 cup basmati rice 500ml vegetable stock half a cup of frozen peas 200g tin of tuna, drained squeeze of […]
Serves 2 Cooking time 20 mins Ingredients Groundnut or vegetable oil for frying 1 large chicken breast, skinned and thinly sliced 2 cloves garlic, chopped 1 large shallot, thinly sliced 1 red chilli, shredded 1 tbsp fish sauce 1 tsp dark soy sauce 1 tsp palm sugar handful of basil leaves Method: This couldn’t be […]
Serves 2 Cooking time 30 mins Ingredients vegetable oil 2 tsp mustard seeds a good pinch of dried curry leaves 1 onion, chopped 1 tbsp grated fresh ginger 2 cloves garlic, chopped 1 fresh green chilli (you can easily use chilli powder or chilli flakes instead) half tsp fenugreek powder 1 tsp turmeric 6 cherry […]
Serves 4 as a starter Cooking time 30 mins Ingredients 1 small cauliflower, cut into small florets 1 onion, sliced knob of butter half tsp each ground cumin, turmeric, ground coriander, ground ginger, cardamom seeds Batter: 100ml milk pinch of saffron threads 160g gram flour 1 egg, beaten oil for deep-frying Method: Put the cauliflower […]
Serves 2 Cooking time 20 mins Ingredients 1 chicken breast, thinly sliced 1 egg white 1 tbsp cornflour 1 tsp Chinese rice wine or sherry (optional) 4 spring onions, sliced half a red pepper, sliced 1 small carrot, thinly sliced 1 clove garlic, chopped 1 tbsp grated fresh ginger 1 tomato, cut into wedges half […]
Serves 4 Cooking time 2-3 hours Ingredients 6 cardamom pods 1 tsp cumin seeds 1 tsp chilli flakes 2 tbsp ground coriander 1 tsp paprika 3 onions 3 cloves garlic, peeled 5cm piece ginger, peeled 3 tbsp groundnut or vegetable oil 1kg boneless lamb (leg or shoulder) cut into chunks 1 cinnamon stick 1 star […]
Serves 4 Cooking time 20 mins Ingredients 600ml chicken or vegetable stock 2 stalks lemongrass, trimmed and finely sliced 2 shallots, finely sliced 1 red chilli, finely sliced 100g mushrooms (oyster, shiitake,chestnut), finely sliced 1 tsp sugar 4 x 150g salmon fillets, skin on 1 tbsp vegetable/groundnut oil 100g baby spinach, washed 2 tbsp fish […]
Ok so it’s still deep fried bt at least sweet potato is healthy. This recipe will probably serve about 4 people as a starter or wee snack! Serve with salad and a wedge of lime or maybe a yogurt, cucumber and mint dip.
Serves 4 Cooking time 30 mins Ingredients Groundnut oil a few curry leaves (dried or fresh) 3 cardamom pods, bashed 2 bay leaves half tsp cumin seeds 4cm piece cinnamon stick 1 large onion, finely chopped 1 tbsp grated fresh ginger 4 cloves garlic, chopped 1 green chilli, finely chopped 1 tsp ground coriander half […]
Rub the beef with the sugar and chillies. Place in a non corrosive dish and pour over the soy sauce. Cover with cling film and marinade in the fridge overnight, turning a few times. Remove the meat from the marinade (reserve the marinade) and wipe dry with kitchen roll. Cut into 4 equal size steaks […]