Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great
Category: Fish
Fresh tuna should be cooked more or less in the same way as you cook a steak, I like my steak rare but I do prefer tuna cooked a little longer but it’s up to you. This is served with a simple tomato salad which makes this delicious and healthy
This is a reasonably straightforward recipe for a fish dish; for this version of roast cod loin wrapped in parma ham I added a green pesto minus the pine nuts to give it more flavour.
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Prawn and pork gyoza
Gyoza are great as a starter or small main, prawn and pork go perfectly together
This is a bit different as the salsa verde is mixed into the fishcakes but go with it, they taste amazing.
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Cod curry
This is an excellent cod curry using but you could use any white fish such as hake or pollock as it will work as well.
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Red Thai curry fishcakes
A Thai twist on the classic fishcake, these make an excellent starter or part of a main course with salad
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Madras prawn curry
This is a hot Madras prawn curry recipe, the tamarind gives it a great hot and sour flavour
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Smoked mackerel sushi
This is a really easy smoked mackerel sushi dish and requires hardly any cooking. You’ll need a rolling mat which you can buy from a Chinese supermarket or specialist (ahem) tobacconists!
Hake is a member of the cod family but has a more subtle flavour and slightly firmer texture than its more well-known fishy relation. It is the perfect foil for strong, punchy flavours such as chorizo here, and indeed it is a popular fish in Spain.