A vegetarian on the Mexican classic – this lentil chilli packs all the flavour you want without the meat (in my opinion). I used dried green lentils but his will work with brown lentils or pre cooked ones from a can. It also freezes well if you want to make a bigger batch and goes […]
Prawns are a great source of protein, this dish is a good balance of nutrients and tastes great
Another plant based lunch to try, healthy and a good mix of food groups. This is a good base for other variations of salads
Quinoa doesn’t taste of much but it is packed with protein and a great alternative to pasta, rice or cous cous. It takes other flavours well and provides a great base for a quick lunch
A perfect start to the day, at only 354 calories this avocado breakfast is packed with good fats and spinach is just -well good for you.
“Covid 19 has not been kind, on top of a pretty unhealthy lifestyle the tipping point of lockdown had resulted in pretty significant weight gain so coupled with a fairly appalling diet it was time to take action.”
Fresh tuna should be cooked more or less in the same way as you cook a steak, I like my steak rare but I do prefer tuna cooked a little longer but it’s up to you. This is served with a simple tomato salad which makes this delicious and healthy
This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!
Chicken and mango are a perfect combination for a fresh, healthy and summery salad
Hot and sour and sweet and salty – this is the Asian answer to chicken soup when your body needs to feel good about itself