Categories
Curries Indian Lamb Main course Rice

Spiced lamb and coconut pilaf

Serves 4 Cooking time 20 mins Ingredients A little groundnut oil 1 onion, chopped 2 cloves garlic, chopped 1 tsp grated ginger 500g minced lamb 350g basmati rice 2 tsp ground coriander 1 tsp ground cumin Half tsp turmeric Quarter tsp fenugreek Quarter tsp hot chilli powder 300ml chicken stock 400g tin coconut milk 140g […]

Categories
Asian recipes Fish Main course

Salmon in a light fragrant broth

Serves 4 Cooking time 20 mins Ingredients 600ml chicken or vegetable stock 2 stalks lemongrass, trimmed and finely sliced 2 shallots, finely sliced 1 red chilli, finely sliced 100g mushrooms (oyster, shiitake,chestnut), finely sliced 1 tsp sugar 4 x 150g salmon fillets, skin on 1 tbsp vegetable/groundnut oil 100g baby spinach, washed 2 tbsp fish […]

Categories
British Fish Starters Xmas recipes

Smoked fish pate

Smoked mackerel pate is amazing with oat biscuits and perfect for Christmas party nibbles.  This will take ten minutes to make which means there is more time for gin o clock!

Categories
British Healthy Soups Starters Vegetarian

Spiced Parsnip Soup

Serves 4 Cooking time 45 mins Ingredients 5 Parsnips, peeled and chopped into chunks 1 Onion, chopped 1 Stick celery, chopped 1 Medium potato, peeled and cut into small chunks 2 Litres vegetable stock 1 Cup lentils 1 tsp Cumin seeds 2 tsp Coriander seeds A good pinch of chilli flakes Salt Method: Heat the […]

Categories
British Healthy Soups Starters Vegetarian

Spicy butternut squash soup

Serves 4 Cooking time 60 mins Ingredients 1 Butternut squash, peeled and cut into chunks 2 tsp Coriander seeds 1 tsp Chilli flakes 1 Onion 1 cup Lentils 1.5 litres Chicken (or vegetable) stock 1 tsp Yellow curry powder Pinch of garam masala Salt Method: Heat the oven to 200C. Grind the coriander seeds, chilli […]

Categories
Fish Italian Main course Rice

Pea, prawn and mint risotto

Serves 2 Cooking time 45 mins Ingredients 200g risotto rice 1 small onion, finely chopped 1 celery stick, destringed and finely chopped 1 clove garlic, sliced 50ml white wine 1 litre chicken stock 2 handfuls cooked prawns 1 cup of frozen peas Freshly grated parmesan Few knobs of butter Flatleaf parsley, finely chopped Few leaves […]

Categories
Beef Lamb Main course Mediterranean

Greek stifado

Serves 4 Cooking time 2-3 hours Ingredients 1 kg lamb (shoulder, neck) 3-4 tbsp flour seasoned with salt and pepper Olive oil A glass of red wine 1 large onion, chopped 2 cloves garlic, chopped 1 x 400g tin of chopped tomatoes 2 bay leaves 1 tsp dried oregano Half a cinnamon stick 2 cloves […]

Categories
Beef British Chicken Main course

Man vs Food barbecue beef & chicken sandwich

Serves 2 Cooking time 1 hour Ingredients: 1kg ribeye steak 1 large chicken breast 1 tbsp red thai curry paste A handful of lettuce leaves 1 tbsp mayonnaisse 1 large baguette 1 red pepper, sliced 2 tomatoes, sliced 2 red onions, sliced and sauted Salt and pepper to taste Method: The summer has begun!  For […]

Categories
Video

Confessions of fast food workers

Categories
Chicken Global Main course

Harissa chicken with pink grapefruit dressing

Serves 4 Cooking time 45 mins Ingredients 2 chicken breasts, halved Harissa paste 1 red pepper 1/4 coriander seeds 1/4 cumin seeds 1/4 caraway or fennel seeds 1 red onion, chopped 3 cloves of garlic, chopped 2 red chillies, chopped 1 dried red chilli, chopped 1/4 tbsp tomato puree (or ketchup) Pinch of sugar 2 […]