Paella is a classic Spanish dish, it’s easy to make, unlike risotto it doesn’t need constant attention. This recipe is very traditional but it’s easy to mix it up using different types of meat and fish
Category: Fish
Pasta and mackerel work well together, try and get very fresh fish. The Marsala adds a bit of sweetness and the pine nuts add texture.
Quick and easy curried prawns make a great starter or can be served with rice as a main. The cucumber relish adds a cool touch to the spicy flavours
Thai chicken & prawn noodle salad is super healthy and so easy to make. Thai food is about balancing four main flavours, salt, spice, citrus and sweet, it just takes a bit of trial and error
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Sea bass with crushed potato
Sea bass is a delicate flavoured fish and needs to be cooked carefully to get the skin crispy, crushed potatoes and salsa verde make a great accompaniment
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Tom yum soup
Hot and sour and sweet and salty – this is the Asian answer to chicken soup when your body needs to feel good about itself
Serves 6 Cooking time 1 hour Ingredients 1 tsp fennel seeds 1 tsp sea salt 2 tbsp olive oil 450g baby potatoes, thickly sliced 6 salmon fillets, skinned 6 slices prosciutto 150g good quality mayonnaise 75g natural yogurt juice of half a lemon 40g watercress, finely chopped 1 tbsp capers, roughly chopped 300g cherry tomatoes […]
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Tuna pilau
Serves 2 Cooking time 30 mins Ingredients a glug of groundnut oil 1 onion, chopped 4-6 dried curry leaves 1 clove garlic, chopped 1 tsp grated fresh ginger 1 tsp turmeric 1 tbsp curry powder 1 cup basmati rice 500ml vegetable stock half a cup of frozen peas 200g tin of tuna, drained squeeze of […]
Serves 4 Cooking time 10 mins Ingredients 1 lemon 250g of cooked small peeled prawns Lemon wedges, to garnish 1/2 iceberg lettuce For the Marie Rose Sauce: 200g fresh mayonnaise 2-3 tbsp tomato ketchup Pinch cayenne pepper Dash Tabasco, to taste Dash Worcestershire sauce, to taste Splash of brandy, to taste Method: To make the […]
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Smoked mackerel omlette
Serves 2 Cooking time 30 mins Ingredients 150g-200g smoked mackerel 1 onion, finely chopped Olive oil 6 organic free-range eggs a handful of fresh parsley, chopped (optional) Method: Skin the mackerel and flake into a bowl, removing any bones. Heat the grill to high. In a large non-stick frying pan, heat the olive oil and […]