Serves 2 Cooking time 30 mins Ingredients vegetable oil 2 tsp mustard seeds a good pinch of dried curry leaves 1 onion, chopped 1 tbsp grated fresh ginger 2 cloves garlic, chopped 1 fresh green chilli (you can easily use chilli powder or chilli flakes instead) half tsp fenugreek powder 1 tsp turmeric 6 cherry […]
Serves 4 Cooking time 20 mins Ingredients 600ml chicken or vegetable stock 2 stalks lemongrass, trimmed and finely sliced 2 shallots, finely sliced 1 red chilli, finely sliced 100g mushrooms (oyster, shiitake,chestnut), finely sliced 1 tsp sugar 4 x 150g salmon fillets, skin on 1 tbsp vegetable/groundnut oil 100g baby spinach, washed 2 tbsp fish […]
Smoked mackerel pate is amazing with oat biscuits and perfect for Christmas party nibbles. This will take ten minutes to make which means there is more time for gin o clock!
Serves 2 Cooking time 45 mins Ingredients 200g risotto rice 1 small onion, finely chopped 1 celery stick, destringed and finely chopped 1 clove garlic, sliced 50ml white wine 1 litre chicken stock 2 handfuls cooked prawns 1 cup of frozen peas Freshly grated parmesan Few knobs of butter Flatleaf parsley, finely chopped Few leaves […]
Serves 4 Cooking time 45 mins Ingredients 750g celeriac, peeled and roughly chopped 800g potatoes, peeled and roughly chopped 100g butter 375ml milk 600g leeks, thickly sliced 35g plain flour 1 kg fish (you can use just white fish or mixture of your choice) 2 tsp lemon juice fresh chives and parsley, chopped salt and […]
Method: A tasty, fresh and healthy burger! Put the fish in a food processor and roughly blitz. Tip the fish into a large bowl. Put the shallot, cornichons and capers into the processor and blitz quite finely. Add to the bowl with the fish, parsley and a good seasoning of salt and pepper. Mix thoroughly and […]
Method: This is a really easy starter or light lunch, ideal to take to work. Packed full of goodness with lots of veggies and omega 3-rich oily mackerel. Win win! The amounts are just a rough guide – add more or less of what you want. Boil the potatoes in salted water until tender. Drain […]
Method: Normally, I would only advise drinking brandy but here it’s used in this very tasty pasta dish! Cook the tagliatelle in a large pan of salted water until al dente. While the pasta is cooking, fry the shallots and walnuts in olive oil in a large frying pan for a few minutes. Add the garlic and […]
Method: This is a very simple recipe, place the prawns in a small food bag and add the ginger, garlic, lime juice and chilli. Leave to marinate for 30mins at least. Prepare the salad by pan frying the peppers in a pan with some olive oil, when ready remove from the pan and mix in […]
Method: Boil the potatoes and mash. leave to cool. Add the tuna, garlic, bread and parsley. season and mix well Divide into 4 portions and shape into fishcakes before dipping in egg then roll in the breadcrumbs Bake in a medium over (180oC) for about 20 mins or until golden brown