Pasta and mackerel work well together, try and get very fresh fish. The Marsala adds a bit of sweetness and the pine nuts add texture.
Tag: Fish Recipes
Quick and easy curried prawns make a great starter or can be served with rice as a main. The cucumber relish adds a cool touch to the spicy flavours
Thai chicken & prawn noodle salad is super healthy and so easy to make. Thai food is about balancing four main flavours, salt, spice, citrus and sweet, it just takes a bit of trial and error
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Sea bass with crushed potato
Sea bass is a delicate flavoured fish and needs to be cooked carefully to get the skin crispy, crushed potatoes and salsa verde make a great accompaniment
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Tom yum soup
Hot and sour and sweet and salty – this is the Asian answer to chicken soup when your body needs to feel good about itself
Serves 6 Cooking time 1 hour Ingredients 1 tsp fennel seeds 1 tsp sea salt 2 tbsp olive oil 450g baby potatoes, thickly sliced 6 salmon fillets, skinned 6 slices prosciutto 150g good quality mayonnaise 75g natural yogurt juice of half a lemon 40g watercress, finely chopped 1 tbsp capers, roughly chopped 300g cherry tomatoes […]
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Tuna pilau
Serves 2 Cooking time 30 mins Ingredients a glug of groundnut oil 1 onion, chopped 4-6 dried curry leaves 1 clove garlic, chopped 1 tsp grated fresh ginger 1 tsp turmeric 1 tbsp curry powder 1 cup basmati rice 500ml vegetable stock half a cup of frozen peas 200g tin of tuna, drained squeeze of […]
Serves 4 Cooking time 10 mins Ingredients 1 lemon 250g of cooked small peeled prawns Lemon wedges, to garnish 1/2 iceberg lettuce For the Marie Rose Sauce: 200g fresh mayonnaise 2-3 tbsp tomato ketchup Pinch cayenne pepper Dash Tabasco, to taste Dash Worcestershire sauce, to taste Splash of brandy, to taste Method: To make the […]
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Smoked mackerel omlette
Serves 2 Cooking time 30 mins Ingredients 150g-200g smoked mackerel 1 onion, finely chopped Olive oil 6 organic free-range eggs a handful of fresh parsley, chopped (optional) Method: Skin the mackerel and flake into a bowl, removing any bones. Heat the grill to high. In a large non-stick frying pan, heat the olive oil and […]
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The best prawn curry
Serves 2 Cooking time 30 mins Ingredients vegetable oil 2 tsp mustard seeds a good pinch of dried curry leaves 1 onion, chopped 1 tbsp grated fresh ginger 2 cloves garlic, chopped 1 fresh green chilli (you can easily use chilli powder or chilli flakes instead) half tsp fenugreek powder 1 tsp turmeric 6 cherry […]