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Food/weight control/fitness diary

Seeing as we’re going into another lockdown in Glasgow I’m anticipating my boredom peaking soon. To avoid working 24/7 I’m going to publish my food diary etc for a few weeks as a new way of posting recipes. In three weeks I’ve lost roughly a stone by logging exercise and food down to the last […]

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Breakfast Favourites Healthy

Poached egg with avocado and tomato

A perfect start to the day, at only 354 calories this avocado breakfast is packed with good fats and spinach is just -well good for you.

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British Favourites Healthy Soups Starters Vegetarian

Zingy courgette and pea soup

This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!

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Favourites Fish Main course Mediterranean

Roast cod wrapped in pancetta

This is a reasonably straightforward recipe for a fish dish; for this version of roast cod loin wrapped in parma ham I added a green pesto minus the pine nuts to give it more flavour.

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Asian recipes Chicken Favourites Main course Rice

Szechuan chicken stir fry

This is a really easy and quick to cook stir fry chicken recipe using szechuan pepper which is a fragrant pepper which is widely available.

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Curries Favourites Indian Side dishes Starters

Dal with potato masala

Dal is an Indian lentil dish, served with potato masala this makes a great vegetarian side dish or starter

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Chicken Global Healthy Main course Salads Starters

Chicken and mango salad

Chicken and mango are a perfect combination for a fresh, healthy and summery salad

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Curries Fish Indian Main course

Cod curry

This is an excellent cod curry using but you could use any white fish such as hake or pollock as it will work as well.

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Asian recipes Chicken Main course

Thai turkey burgers with pineapple salsa and sweet potato chips

An Asian twist on the traditional burger, Thai turkey burgers are healthier too but don’t compromise on flavour.  Pineapple is an amazing food and has so many health benefits and makes a great salsa, if you want to know more then read here 

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Asian recipes Fish Global Main course Rice Starters

Smoked mackerel sushi

This is a really easy smoked mackerel sushi dish and requires hardly any cooking. You’ll need a rolling mat which you can buy from a Chinese supermarket or specialist (ahem) tobacconists!